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Vitamin B6 for trigger finger is a simple and effective vitamin therapy
The vitamin B6 for trigger finger in the P-5-P form of Pyridoxine is a useful treatment for trigger finger and the associated tendon sheath thickening.
Make sure your B vitamin complex uses the P-5-P version rather than the plain old pyridoxine version.
However, before embarking on a supplementary vitamin regimen, consult your physician.
The length of time you need to take Vitamin b6 for trigger finger will depend on the severity of your trigger finger. You will also need to rest your finger.
Vitamin B6 is just one of the treatments found in the Trigger Finger and Thumb Guide
Using a finger splint will help you to rest your finger while also allowing some mobility. Resting your finger in a splint while you sleep will help a lot as well.
Vitamin B6 Recommendation Dosage
It is recommended to not exceed 100 mg/day of B6 to avoid overdose.
Some naturopaths use vitamin B6, or pyridoxine, to treat carpal tunnel syndrome, and recommend it for patients with trigger finger and thumb as well.
According to Jeffrey Dach, M.D., founder and medical director of TrueMedMD clinic in Hollywood, Florida, you should take 20 mgs. of the activated P-5-P form of Vitamin B-6 three times a day.
Clinical study
There is some scientific research supporting the use of vitamin B-6 for repetitive motion injuries.
In a clinical study conducted at the University of Texas and published in the December 1982 issue of “Proceedings of the National Academy of Sciences,” physicians were able to identify carpal tunnel syndrome patients who had received vitamin B-6–as opposed to those who received a placebo–solely by the clinical improvement in their condition.
In most cases, many different at home treatments can remedy the catching of the digit in a bent position and the pain upon release. Some include anti-inflammatory medication, hot and cold therapy, wearing a trigger finger brace, and stretches or exercises to help alleviate your symptoms.
Vitamin B6 and Trigger Finger – Common Side Effects of Vitamin B6
Sleepiness.
Headache.
Upset stomach.
Loss of appetite.
Sensitivity to sunlight.
Tingling, burning, or prickling sensation in the hands and feet.
Vitamin B6 and Trigger Finger – Are There Any other Potential Side Effects Or Precautions?
If pregnant or lactating, consult your physician before taking this product.
Individuals experiencing numbness or tingling with vitamin B6 supplementation should notify their health professional, as vitamin B6 may adversely affect sensory nerves in some individuals (though this effect is more likely to occur at doses greater than 200 mg).
Here is a list of the Top 10 foods high in vitamin B6:
- Fat Free Ground Turkey– 1.8mg in 6 oz
- Cooked Yellowfin Tuna– 1.8mg in 6oz fillet
- Wild Atlantic Salmon (Cooked)– 1.6mg in 6oz fillet
- Lean Chicken Breast (Cooked)– 1.6mg in 6oz chicken breast
- Cooked Sockeye Salmon– 1.4mg in 6oz fillet
- Roasted Turkey Breast– 1.4mg in 6 oz
- Mamey Sapote– 1.3mg in 1 cup 1 Inch pieces
- Extra Firm Fortified Tofu– 1.1mg in 1 cup
- Farmed Atlantic Salmon– 1.1mg in 6oz fillet
- Roasted Chicken Leg– 1.1mg in 1 leg, with skin (Sum of drumstick+thigh+back)
Changing your diet
As you can see getting in 100 mg to 150 mg in everyday required vitamin B6 therapy will be difficult, but you are in luck. Changing your diet to healthy foods rich in vitamin B6 has been shown to help heal trigger finger and carpal tunnel.
You can also try trigger finger exercises.
If you are suffering from trigger finger and even carpal tunnel and want to avoid surgery, we would highly recommend trying Vitamin b6 for trigger finger – P5P.
Your body needs it
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.
Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
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Links on this Vitamin B6 for trigger finger page are sponsored affiliate links and the owner makes commission if you buy after clicking these links. The owner is not a bona-fide user of Vitamin B6 for trigger finger. However, he has thoroughly researched it and provided a personal opinion only. This disclosure is in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
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